Are You Ready To Take Back Control Of Your Life?

An 8 week healing program to break your past patterns and bring true love into your life ❤️

Past participants share their powerful journeys...

Next Gauntlet starts Tuesday, April 16, 2024

This is your chance to finally be seen & heard for all the pain that you’ve endured. To be met with acceptance for who you truly are for (perhaps) the first time in your life.

And, when you show your authentic truth and your stories, you’ll be met with Love, connection and acceptance.. and NOT judgement or rejection.

Ready To Create The Life You Want?

Do you keep repeating the pains of your past?

Then you need to heal the wounds that keep creating feelings of abandonment, shame, rejection, neglect, betrayal and abuse.

Do your unhealthy relationship patterns follow you everywhere?

You deserve to finally break them thereby creating new fulfilling, loving relationship patterns in your life.

Do you want to finally live a life that’s filled with high self worth and love??

Then it's time to learn to love yourself, and make stronger, more supportive choices in your life.

The Gauntlet


The Gauntlet is a unique accelerator program. Through an immersive 8 week healing program, individuals are taken through the powerful journey of discovering their most authentic selves, through healing the childhood wounds and shedding the layers of conditioning that has followed them for years. You will feel like you've finally FALLEN IN LOVE WITH YOURSELF and have the ability to create a life that you enjoy living.


The Gauntlet is structured around our proven Signature C.A.R.E.S process:   


Co-regulaton: creating collective safety for healing


Authenticity: owning our feelings, being accountable, being honest about what we need vs what we want


Reparenting: connecting with the inner child to heal wounds and patterns of conditioning


Empowerment: becoming stronger, more confident. Taking responsibility of living a beautiful life


Self Love: Learning to truly love yourself, and living with higher standards and more joy. You must learn to love yourself first before you can truly love someone else


To teach you the power of letting go of what no longer serves you, and learning the power of loving yourself.

Going through the 8 weeks of the Gauntlet, you will:

Create a strong identity with high levels of Self-confidence


learn to truly love & acknowledge yourself






Who Are My Coaches?

Yats Palat

Director of the Inner Yats group

Yats teaches from experience. His personal journey was challenging, experiencing substantial traumas and inner wounding.This showed up in heartbreak, low self-esteem and patterns that did not constructively support him in relationships, connection and validation of the outside world.

This set him on his own inner work journey to find healing for himself. This took him on a path of working with therapists, Yogis (in India), academic research of social psychology, relationship development, neuroscience, trauma and more. As he found more strength, stability, and healing within himself and his relationships, he realized he had so much to offer to people who needed healing in their own lives, and that would be his way of giving back.

Today, he uses his powerful gift of psychoanalysis, with therapeutic techniques designed through tools, meditations, and compassionate inquiries to provide The Gauntlet Experience which has helped hundreds of people access areas of their lives that need healing. And in the process, he has helped them evolve, and find love for themselves first, and then security, safety and connection in their lives and their relationships.

Kristina Kubala

LEAD FACILITATOR on the Gauntlet

Kristina has an extensive background in early child development and has seen first hand the impact of developmental trauma.

Kristina has personally worked through & healed her own abandonment trauma, insecure attachment style, over a decade’s worth of eating disorders, and fundamental beliefs of never being good enough. Kristina is a compassionate trainer who makes everyone around her feel comfortable.

There are many methods that lead to a life of healing, balance and happiness.

Within The Gauntlet, we utilize some of the most powerful, high-level and emotionally intense healing techniques such as:

– Co-regulation exercise
– Nervous System Regulations
– Visualisations

And so much more…

So, How Will This Journey Change Your Life?

week one

Learning the Tools of the Journey

This week is the week where you really get to tell your story and explore what brought you to The Gauntlet.

You learn first - the power of co-regulation and how creating a safe space truly allows for your healing.

You also begin to practice the tools that will absolutely change your life.

week TWO

Core Wounds

These are the wounds that exist within us from our past - previous rejections; wounds of abandonment, invalidation, etc that continue to sabotage our self worth and relationships.

If we cannot understand and soothe these wounds first, we cannot create emotional freedom in the present.

In this week we work on discovering where these wounds show up for us, and learn how to soothe and heal them ourselves.

week THREE

Attachment Styles + Survival Programs

Your attachment style is a product of your core wounds and therefore your survival programs in situations (fight, flight, freeze, fawn).

In this week, you will learn to create healthy programs and tools to cope with your attachment style and survival programs especially useful when feeling triggered.

week FOUR


Resentment is one of the most painful and hurtful emotions - like emotional baggage that you carry from relationship to relationship.

It is the attachment to your wounded past, which you must learn to let go of in order to have open and free love.

You will do a powerful meditation here to release your resentment as well as reflections that teach you how to heal and let go of your resentment.

week FIVE


Triggers are the highly reactionary moments where you to lose control of your life and your inner peace. Don’t you want to manage your triggers and be the master of them rather than the victim?

You will learn a powerful “trigger -formula” which has helped thousands around the world regain control of their life, while also learning powerful tricks in regulating your nervous system

week SIX

Masks & Authenticity

The masks you wear in your life are what you have worn over decades in order to survive. But, they are also what kill your authenticity. And, if you don’t have your authenticity, it will always be hard to find true love.

This week, you will discover where you wear your masks in your life as well as learn powerful exercises to take off these masks and be more of your true self, owning and loving your authentic self.

week SEVEN


Boundaries are the most essential part of protecting yourself. However if you don’t know you are worth protecting, you would likely never have learnt how to draw true and protective boundaries.

This is one of the greatest gifts you can give yourself - the ability to protect yourself. You will learn to do it in this week in the best way possible. Teaching you practical and energetic methods to draw boundaries that will help you to value and love yourself more, and keep the dangers out.

week EIGHT

Action Plan for the Future

The most important part to creating the life you want is keeping a visual/idea of it, and then creating a plan of commitment, discipline and continuous action in working towards it.

You will learn a beautiful visualisation tool to create a direction for your future highest self and the beautiful life you deserve. And, more importantly you will create an action plan for yourself supporting you in working to get there.

Are You Ready To Live The Life You Truly Deserve And Invite Love And Fulfilment Into Your Relationships?

A few words before you commit to this program

The Gauntlet program is only for people who truly desire to do the deep inner work.

It is for people who desire to make strong change in their lives, and to invite love and fulfillment into their lives.

It is for people who want to let go of the blocks (some would say chains) holding them back, and are willing to live a life of emotional freedom.

If you are ready to be that person, and to commit to this work, we are ready to help you to live a life that you love and enjoy - the life you were meant to live.

What Else Is Included?

16 live Group sessions with facilitators in a safe container

practical tools for healing during the process

8 chapters educational video library

3 days of Accountability partner conversations per week

2 weekly journaling / reflecting prompts per week

Attachment theory and coping tools

Multiple breathing techniques for nervous system regulation/ release, including Om vibrational breathing, Box breathing, etc.

Community sharing & healing conversations

Community development on a platform (Discord) for engagement, accountability, support

Daily self-love routine

Resentment release

Building of internal security + high self worth

Listen to these words from The Gauntlet leaders

The Gauntlet

Eight weeks. Eight milestones. A whole new you.

The Gauntlet is an amazing 8 week inner work journey which teaches you how to look deep inside yourself and find the truths about why you are living with the patterns which you become aware that you have. ...understanding how my childhood experiences led me into my lifelong beliefs, expectations, judgements, and ultimately my attachment style and triggers. It doesn't stop there...

This experience was by far the best thing I’ve done for myself! There really is no monetary value that you can put on this, due to the life long journey that it begins. The biggest take away for me was just the heightened awareness of self and life and just how it helps make life and day to day things feel way more fulfilling! Through Yats and his team the world will be changed.

This course changed my life. I have learned and grown so much in 8 weeks, its incredible.  ..they make you feel safe and give you all the tools you could possibly need to perform deep, meaningful inner work. I would recommend this course to everyone, and already have to many of my friends in family, because it really is foundational for having a joyful, fulfilling, truthful and amazing life!!!

I had been looking at this program for almost a year before I pushed past the resistance and excuses that were holding me back. I can say, with 100% authenticity, that wherever you are in your healing journey, this program can offer you the tools, connections, perspectives and support to catapult your growth and have an immediate, positive impact on your life and those you love. My only suggestion....don't wait as long as I did!

The 8 weeks of The Gauntlet was a journey of self understanding, compassion and love. The experience
of learning about myself in a “safe container” created and fostered by the facilitators, Yats and Kristina was one of the warmest experiences I have had in my life. The weekly calls and journal prompts were the accountability I needed to start doing inner work.

The Gauntlet led me on a journey of growth, love and healing. I can't say enough good things about the program. I am a better and grown person, who is connected to their inner self and is full of compassion and acceptance. I feel lucky to have been a part of this life-changing experience. It's like a map and a treasure hunt that is a catalyst for your healing journey. I would wish this on everyone - the human species needs education like this so that we can be better.
I highly recommend it! The best investment you could make for yourself!

The Gauntlet provided me a safe space to work through my emotions and express my feelings while receiving support and positive feedback. I learned how to strengthen my self-worth, connect to my inner child and reparent myself by releasing and healing past traumas. I’ve implemented the breathing techniques to regulate my nervous system to help me better address the triggers in my life and calm my anxiety. I needed to take control of my life, to believe and trust in myself. I needed to EMPOWER myself. The Gauntlet provided me with all the necessary tools to accomplish this. I am not the same person I was 8 weeks ago. I’ve undergone a massive transformation and the inner work only continues for me.

I highly recommend this program. The Gauntlet is an intensive program that requires a significant investment of time, effort, and money. It was well worth it. The facilitators provide a wealth of tools, experiences, and processes through fun and engaging Zoom workshops that allowed me to finally make real headway on childhood wounds that have been so difficult to heal. In the process I connected with other participants and the facilitators in a meaningful way. As I began to use these tools, I noticed increased inner security as I navigated my breakup and other relationships in my life. I finally understood how to connect with the child within and how that will allow me to heal and grow. I have left other personal growth workshop unsure what the concrete takeaway was from my investment. What's great about the Gauntlet is that they provide a clear, actionable blueprint for healing the wounded inner child. I'm so grateful I participated in this program and I am hopeful and excited about what's to come. 

I have healed more in the past 8 weeks than in the past 8 years. If you are questioning whether or not you want to do this program. You should do it. I have no doubt that combining all the dedicated learnings with the detailed orchestration of group calls and oath buddy accountability has been extremely effective for me. The Inner Yats team really cares and gives their all into the program to make sure everyone gets the value they deserve. My quality of life has exponentially improved. My existing relationships are much stronger and clearer. The relationships I had to let go of are gone forever without any doubt that they were necessary endings. I'm living the life I always dreamed of. I'm attracting the lifelong friendships and quality romantic partners though the secure inner strength I discovered through the Gauntlet. I have finally tapped into the invincible summer of my heart I always knew was there but didn't know how to express.

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